Combining your love for Latin American dancing by doing both Merengue and the Zumba is a perfect duo. Basic March Step: March in place, but instead of thinking about lifting up your knee, as you would during a regular non-dancing march, put focus on…
Category: Instructors
How can I protect my knees while dancing?
While any fitness or dancing routine (Zumba including) should be about you having your fun times, it should also be about taking care of all the health risks… So the first tip for keeping your knees safe is the following: 1) Reduce your body weight, so less weight…
Status Format
In case you were not aware of the fact, there’s a whole movement of people, united in their love of both Yoga and Zumba. Which is itself quite a paradox, considering that one is a calm and serene routine and the other is all funky and loud party-like routine. But I …