With Zumba, just like any other fitness or a dancing style (which it has something from both of those) having so many standard routines and moves, I thought that filming a tutoring video on how to do the steps I usually do for Nightclub two step routines will be…
Category: Zumba
How can I protect my knees while dancing?
While any fitness or dancing routine (Zumba including) should be about you having your fun times, it should also be about taking care of all the health risks… So the first tip for keeping your knees safe is the following: 1) Reduce your body weight, so less weight…